Nervous system dysregulation is a root cause of a multitude of autoimmune diseases staying dysregulated for far too long. By retraining your limbic brain and feeling safe in your body, you can go from surviving to thriving
Who Am I? I am you
I was finally diagnosed with EDS in my 30s and all its comorbidities, such as POTS, MCAS, ect, and navigating the medical system/insurance, who I need to see, wait times, cost. I was enduring doctor’s appointments once a week at the very least, and trying medication after medication, which felt like throwing spaghetti at the wall only to be left with a less than empathetic approach. The definition of insanity is doing the same thing over and over expecting different results. I was at my wits end so I knew I had to do something different. I then turned to functional/integrative health and started meeting with practitioners who were empathetic, and treated me as a whole being, and asking extensive questions not just about my symptoms but about my environment, diet, relationships. Piece by piece, they helped me make changes and it worked! This was by no means a quick fix but a lasting root cause life changing one!
I’ve combined my expertise in the emergency room into my integrative and somatic practitioner coaching to cultivate a plan to keep you moving forward. I truly believe that utilizing holistic modalities leads to the root cause of your health and empowers you to self heal.
I believe life is meant to be lived to the fullest and for someone with chronic illness that can take a back seat. As a fellow zebra I feel a duty to turn around and help others take that first daunting step in their healing journey. I got you!
Who You Are Becoming
A Personalized Path Toward Healing & Transformation
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The Approach
What you will Achieve
Making Change
Let’s take a moment and look at the differences between your internal and external world. Making change oftentimes requires growth both internally and externally. On one hand the external world allows you to reach for something you desire, and creates a sense of intention & direction.
The internal is where the work is done and where you uncover the confidence, root cause limiting beliefs and develop a stronger sense of self. Change is Uncomfortable. In other words, the obstacle to reaching any “goal” that you set for yourself is YOU. Undoing, unlearning in order to rewire your brain is how we are going to make those changes and self realizing you were never the ugly duckling you were the swan in your life the entire time. It’s a process, and one that there is no “timeline” for.
Accepting the inevitable:
Life is going to life and with that come frustrations and setbacks. It’s how you move through them differently that is going to lead to a transformative experience. The amygdala—interprets change as a threat and releases the hormones for fear, fight, or flight. Your body is actually protecting you from change. That is why so many people in life, when presented with a new initiative or idea—even a good one, with tons of benefits—will resist it.
Let’s get curious what that resistance is and hold compassion rather than shame for your brain doing its job to keep you safe. Thank the brain & now let it feel, you are safe at this moment.
It’s Depth or Bust
Our work together is primarily about the internal. You will set ambitious external goals with the understanding that those goals give us a process in which we can identify and transform your subconscious patterns and beliefs. I can assist with all the healthy lifestyle/ supplements but if not operating from a regulated state to self heal none of the external stuff matters. So first things first is brain retaining.